A 60 minute instructional video on HOW TO HOLD PADS - FROM BEGINNER TO ADVANCED

00:00 - 01:44 - BENEFITS OF PADS
01:44 - 06:39 - PAD HOLDING SAFETY
06:39 - 08:14 - TIMINGS OF OFFENCE
08:14 - 11:49 - PUNCHES & NUMBER SYSTEM
11:49 - 15:27 - DOUBLING UP
15:27 - 16:32 - TYPES OF DEFENCE
16:32 - 21:58 - TYPES OF DEFENCE - SLIP
21:58 - 26:59 - TYPES OF DEFENCE - BOB & WEAVE
26:59 - 31:15 - TYPES OF DEFENCE - COVER & CATCH
31:15 - 32:49 - PARRY & CATCH
32:49 - 34:15 - DIP
34:15 - 35:33 - PULL
35:33 - 38:15 - SINGLE SHOT COUNTERS - SLIP
38:15 - 39:26 - SINGLE SHOT COUNTERS - BOB & WEAVE 
39:26 - 41:20 - SINGLE SHOT COUNTERS - COVER & CATCH
41:20 - 43:08 - SINGLE SHOT COUNTERS - COMBINATIONS
43:08 - 44:47 - 2 SHOT COUNTERS
44:47 - 49:33 - 3 SHOT COUNTERS
49:33 - 53:44 - FILLER CALLS & REACTIVE PADS
53:44 - 59:00 - STRUCTURING A SESSION
59:00 - 63:05 - EXAMPLE COMBINATIONS

HOW TO HOLD PADS - BEGINNER TO ADVANCED

£10.00Price